Unlocking Speed: How to Train for a Sub-2 Hour Half Marathon

Instead of seeing indoor training season as a limitation, think of it as an opportunity. It’s the perfect time to try something new, build strength, and add variety to your routine. COROS Coaches provide tips on how to make cross-training a part of your routine.

Incorporate strides into your routine for improved running form, economy, speed, and coordination.

By understanding the importance of easy runs and using heart rate zones effectively, you can enhance your endurance, promote recovery, and avoid common training pitfalls.

For runners, strength training doesn't have to be a complex plan. A simple, quick workout often works best.

In the COROS dashboard, the Training Status stands out as one of the most useful charts. Learn how to leverage this metric to ensure your training is on the right track!

Treadmill running is usually not at the top of every runner's favorite list. However, with a few tips and tricks, treadmill running can become something that you enjoy and an effective part of your training.