Cadence is one of the most important performance metrics a cyclist can utilize to improve long term performance. Learn to implement it in your training.

Increasing your lactate threshold is important for any runner. See how tempo workouts can provide the perfect touch to raise your fitness.

Often, runners find themselves choosing flat routes, opting to avoid hills altogether to stay within their comfort zone and avoid pushing their limits. Learn why our COROS Coaches suggest adding hill workouts into your normal routine.

Learn how to build your running mileage safely with smart progression and COROS Training Load guidance.

There are multiple ways to track your intensity during cycling workouts, such as power and heart rate. COROS Coaches take a look at the pros and cons of both!

Learn how to use plyometric training to improve power, efficiency, and performance across running, climbing, and endurance sports. Download workouts and receive guidance from our certified coaches.