- Bike
4min VO2 Max Ride- Intermediate
For this workout, it is important to pace yourself through each set so that you can maintain your effort for the entire interval. Aim to keep your warm-up and recovery at an easy effort.
- Bike
90-Minute Tempo Ride- Intermediate
For this workout, attempt to maintain a steady tempo pace for 90-minutes before transitioning to a warm up.
- Bike
Endurance Ride- Beginner
Complete a 2hour steady state ride by maintaining an easy, yet sustained heart rate throughout. This will help to build your endurance for longer efforts.
- Climb
Progressive Onsite Bouldering Workout
Sasha's Progressive Bouldering Workout. Build effort through warm up followed by 2x3 routes at increasing efforts and then 3 problems at your limit. 15 min cool down with core workout of choice.
- Climb
Bouldering Competition Simulation
Built for those looking to enhance their bouldering ability. Stefano guides you through one of his typical workouts he utilizes to prepare for competition.